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What Are the Best Strains for Anxiety? Find Relief with these Top Cannabis Options

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Are you struggling with anxiety and searching for natural remedies to alleviate your symptoms? If so, you’re not alone. Anxiety is a prevalent mental health issue affecting millions of people worldwide.

Luckily, cannabis strains have emerged as a potential natural remedy to help manage anxiety symptoms. By understanding anxiety and how cannabis can help, you can select the best strains for your needs.

Understanding Anxiety: Causes and Symptoms

Anxiety is a common mental health disorder characterized by feelings of worry, fear, or tension. While it’s normal to experience anxiety in certain situations, consistent feelings of anxiety can be debilitating and interfere with everyday life.

Anxiety can manifest in various ways and can be categorized into several disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and phobia-related disorders.

The symptoms of anxiety can vary greatly among individuals and can include physical symptoms like increased heart rate, sweating, and rapid breathing, and mental symptoms such as panic, dread, and heightened alertness.

The causes of anxiety can be complex and multifaceted, including traumatic life events, physical or emotional abuse, underlying health conditions, and side effects of certain medications.

How Cannabis Can Provide Anxiety Relief

Cannabis, specifically certain strains high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC), has been recognized for its potential in alleviating anxiety symptoms [1].

While CBD is a non-psychoactive component that doesn’t produce a “high,” THC is the primary psychoactive component in cannabis.

Although cannabis isn’t a cure-all, it can potentially help manage anxiety symptoms by promoting relaxation, reducing stress, and enhancing mood. However, it’s crucial to consult with a healthcare provider before trying cannabis for medicinal purposes, as individual reactions can vary.

Relaxing and Sedative: Best Indica Strains for Anxiety

Indica strains are typically known for their relaxing and sedative properties, often recommended for nighttime use or for those looking to alleviate stress. Here are some Indica cannabis strains known for helping with anxiety:

Granddaddy Purple

This Indica strain is known for its relaxation and stress-relieving effects. Users often turn to Granddaddy Purple for evening relaxation and relief from daily stress.

Northern Lights

Northern Lights is another Indica strain celebrated for its relaxing and stress-relieving effects. With a sweet and earthy flavor, this strain is perfect for unwinding and managing stress.

Afghan Kush

Afghan Kush is a classic Indica strain known for its powerful relaxing effects that help in reducing stress and promoting sleep.

Bubba Kush

This Indica strain is renowned for its tranquilizing effects. Bubba Kush can induce a state of deep relaxation, making it a great choice for those dealing with anxiety.

Uplifting and Energizing: Best Sativa Strains for Anxiety

On the other hand, Sativa strains are typically more suitable for daytime use and promote creativity and focus. Here are some Sativa strains that can help with relaxation:

Sour Diesel

Sour Diesel is a Sativa strain known for its invigorating and uplifting effects. It’s often recommended for daytime stress relief and enhanced focus.

Strawberry Cough

Strawberry Cough is a Sativa strain known for its sweet strawberry flavor and uplifting effects, making it suitable for daytime use and stress relief.

Blue Dream

Blue Dream is a popular Sativa strain known for its balanced and euphoric effects. With its sweet and berry flavor, it’s a favorite for stress relief and relaxation.

Jack Herer

Jack Herer is a classic Sativa strain known for its uplifting and mood-enhancing effects. It’s often used for daytime stress relief and enhanced focus.

Therapeutic and Medicinal: Best High-Cbd Strains for Anxiety

High-CBD strains are increasingly popular for their potential therapeutic benefits without the psychoactive effects of THC. Here are some high-CBD strains that can help with anxiety and stress:


ACDC is a CBD-heavy strain known for creating feelings of relaxation and happiness without the high associated with THC.

Charlotte’s Web

Charlotte’s Web is a high-CBD strain known for its calming effects. It’s often chosen for anxiety relief without the psychoactive effects of THC.


Harlequin is another high-CBD strain known for its calming and relaxing effects, making it an excellent choice for anxiety management.

The Importance of CBD and THC Content in Anxiety Management

The ratio of CBD and THC in cannabis strains can significantly impact their effects. While CBD has been recognized for its potential therapeutic benefits without the psychoactive effects, THC is the primary psychoactive component in cannabis.

Indica strains often have higher CBD and lower THC levels, making them the preferred choice for those seeking relaxation and stress relief. On the other hand, Sativa strains typically have higher THC levels, offering energizing and uplifting effects.

Tips for Selecting the Right Strain for Anxiety

Selecting the right strain for anxiety involves considering several factors, including your individual symptoms, tolerance level, and preference for Indica, Sativa, or hybrid strains.

If you’re new to cannabis, it’s recommended to start with a low dose and gradually increase until you find the amount that works best for you.

How to Use Cannabis Strains Safely for Anxiety

There are various methods for consuming cannabis, and the best method for you depends on your preferences and specific needs. Here are some common methods:


Smoking is the most traditional method of consuming cannabis. It involves inhaling cannabis smoke from a joint, pipe, or bong.


Vaping involves heating cannabis to a temperature that turns active cannabinoids into a vapor using vape pens. This method is often preferred for its convenience and the fact that it typically produces less odor than smoking.


Edibles are food products infused with cannabis. They provide a discreet and easy way to consume cannabis, and their effects can be longer-lasting compared to smoking or vaping.


Tinctures are cannabis extracts that can be swallowed or absorbed under the tongue. They offer a convenient and precise dosing method.


Topicals are cannabis-infused creams, lotions, and oils that are applied directly to the skin. While they’re typically used for localized pain relief, they can also provide relaxation and stress relief.

What Is the Right Dosage for Anxiety?

Determining the right dosage for anxiety can vary greatly depending on individual tolerance, the specific cannabis strain, and the method of consumption.

Start with a low dose and gradually increase until you find the amount that provides the desired effects. Always consult with a healthcare provider before starting a new treatment regimen.


Is Indica or Sativa Better for Calming Anxiety?

Indica strains are often preferred for calming anxiety due to their relaxing and sedative properties. However, individual reactions can vary, and some people may find Sativa strains helpful for anxiety relief.

What Strains Are Best for Nerves?

Strains high in CBD, such as ACDC and Charlotte’s Web, are often recommended for calming nerves due to their relaxing effects without the psychoactive effects of THC.

What Is the Best Indica Strain for Calming?

Granddaddy Purple and Northern Lights are often cited as some of the best Indica strains for their calming and relaxing effects.

What Is the Best Indica Strain for PTSD and Anxiety?

Strains high in CBD, such as Harlequin and ACDC, are often recommended for managing PTSD and anxiety due to their calming and relaxing effects.


While anxiety can be a challenging condition to manage, cannabis strains offer a natural remedy that many find helpful. Keep in mind that everyone’s experience with cannabis is unique, and what works for one person may not work for another.

Always consult with a healthcare provider before using cannabis for anxiety, and remember to start with a low dose and gradually increase until you find what works best for you. 

Whether you prefer Indica, Sativa, or hybrid strains, there’s likely a cannabis strain out there that can help you manage your anxiety and improve your quality of life.


  1. Sharpe L, Sinclair J, Kramer A, de Manincor M, Sarris J. Cannabis, a cause for anxiety? A critical appraisal of the anxiogenic and anxiolytic properties. J Transl Med. 2020 Oct 2;18(1):374. doi: 10.1186/s12967-020-02518-2. PMID: 33008420; PMCID: PMC7531079.

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